1、workout，英语单词，名词，意思是“锻炼；练习；试验”。

2、Have a Plan. Plan out how, where and when you want to workout. 计划好你将怎样，在哪里，什么时候想要去锻炼。

3、Down one of these little pouches during your next workout and feel the difference. 记下这些小囊一在你的下一个锻炼和感觉不一样。

4、Not teating immediately after your workout might affect you only if you have another intenseworkout to do on the same day. 在锻炼完后没有马上吃东西，只有在你那天还有强烈运动的时候才有可能影响到你。